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sean kowalenko

sean kowalenko

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health and wellness coach , breathwork facilitator.

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Join date: Oct 25, 2025

About

Hi , my life is dedicated to fully committing to what I love to do , whom I love to be with and just generally living a simple life . The people I love mean the world to me and i made a promise to myself for me and them to be the best version of my I can on any given day . Mostly what helps me be and do that is by being myself . The playful, kind, loving , protective, loyal and devoted person I am . To love and live fully in that embodiment everyday. I also love nature soooo much , martial arts allows me to express physically, be the best father I can to my children. Eat some delicious healthy food ( im a demon in the kitchen honestly 😋 😜) god blessed me with the ability to do numerous realistic animal noises and to make catchy phrases for t shirts I find hilarious anyway. Seeing different cultures and countries is also something I really enjoy when I can . Mostly though my dream is to just be able to get up everyday be around the people I love most , be doing something everyday I enjoy and find a purpose in by being myself , and always being open to what life has. My faith has always got me to where I am meant to be , gods plan is always supportive of what lives inside the heart and soul , I truly live and trust that everyday. My life now is about living and doing the important things like peace, family, love , experiencing the full beauty of life and giving back to it in my own way that I feel matches my personality and values ,character of who I am as a human being to the world in the ways I enjoy and find meaningful. Anything is possible, if you believe it to be so . Never settle in life , let life flow through you , for you , towards you . And be open to recieve the abundant of blessings in all forms when it arrives because thats why we are here to experience all that is . As I am that I am .

Much love sean

Posts (21)

Jan 9, 20263 min
The vagal nerve .
The process of the Vagal Nerve's Function: Understanding Its Impact on Your Well-Being The vagus nerve is the main communication highway of your parasympathetic nervous system — the “rest-and-digest” branch. It helps slow the heart rate, support digestion, regulate inflammation, and calm the body after stress. It acts as a bidirectional messenger between your brain and organs, constantly adjusting your internal state to maintain balance. Below is a clear, structured breakdown of how it works...

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Jan 9, 20262 min
Spirit - nervous system connection .
How the Connection to Your Intuition, Spirit, Soul, and God Connects to Rewiring Your Nervous System Capacity for Truth, Peace, Love, and Joy Why Being in the Present Moment is Important for the Nervous System's Role in Better Mental, Emotional, Physical, and Spiritual Health and Wellbeing Being in the present moment is crucial for the nervous system's role in better mental, emotional, physical, and spiritual health and well-being. It allows me to fully engage with my surroundings. This leads...

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Jan 9, 20261 min
Body - nervous system reset
How the nervous system plays a role within the body somatically . The Mind-Body Connection The concept of emotions being stored in the body is rooted in the  mind-body connection , which suggests that our emotional and mental states can significantly influence our physical health. When we experience emotions, our brain sends signals through the nervous system, triggering physiological responses in various organs and tissues. Over time, repeated emotional experiences can create lasting pattern...

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