Breathwork and somatic stretching

Service Description

As with my philosophy we are a mind , body and spirit . As is our nervous system the catalyst and connection to bringing all three into balance and coherence . Our capacity to feel into our emotions through using our breathe and mindful conscious connection to feeling into our bodies is only part of the work in creating a nervous system capable of change , change in creating new patterns , safety and identity for a more aligned life that is more present , peaceful , joyful , playful , content and fulfilling filled with love and optimism . Part of that new nervous system capacity comes with committing to choosing change but also integration somatically through movement , micro habits under tension to show evidence to your system it has the capability and capacity to hold something new and feel safe within your physical body in the unfamiliar of the unknown . Even if consciously you wish to create change in a more positive preferred way for how you wish to live life , experience life . It takes consistent embodiment of who you are being and creating that safety within to re align your subconscious to expect safety , stability within that new state to allow it to become your new natural state . This is why combining the breathe with movement is not the only way but one fantastic way of creating that safety in your nervous system , increasing its capacity to feel tension without running from it , release tension with confidence , grace , compassion and presence . The combination of breathwork with stretching really helps alleviate and aid in the rejuvenation , repair in restoring your nervous systems capacity to hold more abundance without self sabotaging through fear of the unfamiliar . If this had been you its not your fault , your body was doing what it was designed to do to survive . I am here to give you the tools to help you move past just survival into creating a nervous system identity that is built for thriving . Resilient , regulated , integrated , balanced lead by you consciously with confidence . If you feel called to add somatic movement and stretching into your breathwork sessions , Then this option is definitely for you . All booking by direct request , find contact information above . Much love